Education

When it comes to healthy ageing, knowledge is power. In my blog, I offer advice and education designed to help you self-manage your health, stay active, independent and confident in later years.

Supported Training at Home

Your Bone Health

Reduce your risk of fractures by understanding bone health and the part that exercise can play.

Reverse Frailty

As we age our bodies can sometimes lose our in-built reserves.  However we can do much to prevent and even reverse this.

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